<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Lo and Behold]]></title><description><![CDATA[Data I’ve gathered.]]></description><link>https://loandbehold.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!w4_G!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Floandbehold.substack.com%2Fimg%2Fsubstack.png</url><title>Lo and Behold</title><link>https://loandbehold.substack.com</link></image><generator>Substack</generator><lastBuildDate>Fri, 31 Jul 2026 04:47:54 GMT</lastBuildDate><atom:link href="https://loandbehold.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Lauren Gordon]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[loandbehold@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[loandbehold@substack.com]]></itunes:email><itunes:name><![CDATA[Lauren Gordon]]></itunes:name></itunes:owner><itunes:author><![CDATA[Lauren Gordon]]></itunes:author><googleplay:owner><![CDATA[loandbehold@substack.com]]></googleplay:owner><googleplay:email><![CDATA[loandbehold@substack.com]]></googleplay:email><googleplay:author><![CDATA[Lauren Gordon]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Thoughts on Resistance ]]></title><description><![CDATA[Recently, I started watching The Handmaid&#8217;s Tale.]]></description><link>https://loandbehold.substack.com/p/thoughts-on-resistance</link><guid isPermaLink="false">https://loandbehold.substack.com/p/thoughts-on-resistance</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Fri, 17 Jul 2026 06:11:08 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/60654eeb-8af8-4a2c-9642-178cdae999c1_1607x2142.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Recently, I started watching The Handmaid&#8217;s Tale. If you&#8217;re not familiar, it is a 6 season drama (Hulu) based on Margaret Atwood&#8217;s novel published in 1985. The Handmaid&#8217;s Tale is a dystopian story set in a totalitarian regime (patriarchal theocracy, to be exact) called the Republic of Gilead, which violently overthrew the United States. Faced with plummeting birth rates and environmental crises, the fundamentalist government strips women of their rights. Fertile women are forced into sexual servitude as "Handmaids" to bear children for the ruling elite. The story follows June, a handmaid in Boston who had proven to be fertile as she had one child before the entrance of Gilead.<br><br>Despite its &#8220;light and fluffy&#8221; premise and rave reviews, I didn&#8217;t feel called to watch it until recently. The show was released in 2017, at the start of Trump America where things felt scary but it was just the beginning of our path towards theocracy. It&#8217;s now 2026. Nine years later, watching the headlines in our news while watching a &#8220;fictional&#8221; enactment of very similar actions taken by the Republic of Gilead leadership. It feels eerily familiar. </p><p>Friends and I laugh that we all &#8220;need to engage with more positive media&#8221;. Alas, we keep coming back to stories that are far from positive. I wasn&#8217;t sure what compelled me to start watching it recently. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It occurred to me that I&#8217;m craving glimmers of hope, love and subtle (or loud) acts of resistance. A nod to hope that things aren&#8217;t destined for the horrors we can imagine. Similar to the &#8220;true crime girlies&#8221; or dystopian fiction addicts, I think many of us are seeking evidence that justice can be served. And that there is room for possibility of a better outcome. </p><p>As a single woman, a homeowner, and knowledge worker myself. I would be one of the first enlisted at the mercy of the Republic of Gilead&#8217;s laws. Admittedly, I&#8217;m nearing the end of Season 3, so I don&#8217;t know what&#8217;s left of June&#8217;s story. But I see why I&#8217;m addicted to knowing more. I want to see her, us, prevail. </p><p>Some other stories that I&#8217;ve devoured recently, of parallel premise:</p><ul><li><p>The Mad Wife by Meagan Church (book)</p></li><li><p>I Who Have Never Known Men by Jacqueline Harpman (book)</p></li><li><p>Slewfoot by Brom (book)</p><p></p></li></ul><p>To resistance &lt;3 </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Girlhood]]></title><description><![CDATA[A secret society.]]></description><link>https://loandbehold.substack.com/p/girlhood</link><guid isPermaLink="false">https://loandbehold.substack.com/p/girlhood</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Tue, 02 Dec 2025 07:11:28 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/396ddba4-8cf9-4b3a-80e2-7065682a20c3_360x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Girlhood are the whispers of love from my lady friends. She&#8217;s been through it, and sat with me as I traversed mine. There&#8217;s an honest joy about it. Knowing I can call her with the most ridiculous shit. Talk boys and work, and cry about the longing for something greater for my life. Knowing she knows I deserve it too. Holds the vision with me, when it feels impossible. She&#8217;s there to remind me I am free. </p><p>I ask her. Am I crazy,  to want what I want? </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>To believe so deeply in her. Is a true honor. She is a true great. The greatest. And for him to not see it, is a shame. Because she is gold in human form, and an absolute expansive being to be around. Onward and upward I say. And just as my former therapist said, sometimes the best way to get over one man is to get under another one. And she was so right. But the pain of betrayal hurts. And we laugh and laugh. Because that&#8217;s what we do. </p><p>We rage at the news. And talk shit. If only they knew. Beneath our &#8220;stupid broad&#8221; image, we are as tender as we are coy. We see farther. We are expanse in human form. Our silence kept as a means of survival, but no. You have no idea what we are capable of, if only they knew. </p><p>If only they knew.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Iterations: self discovery]]></title><description><![CDATA[10 years ago, this week, my marriage to my college sweetheart ended.]]></description><link>https://loandbehold.substack.com/p/iterations-self-discovery</link><guid isPermaLink="false">https://loandbehold.substack.com/p/iterations-self-discovery</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Tue, 25 Feb 2025 07:11:31 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/7780d4ed-047f-4657-938e-b1c6c3cd2db2_720x1280.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>10 years ago, this week, my marriage to my college sweetheart ended. I walked into the courthouse alone and left alone. Divorce finalized. </p><p>I didn&#8217;t want it, but it was really one of the best things that could have ever happened for me. This breakup experience was very traumatic, and so was the relationship. Between now and then, was a rather tenuous journey of self discovery. Alone, who am I?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Now, 36, I face a new season. Not marked by a failed marriage but an iterative continuation of self discovery in relationship to others and the world around me. Knowing and loving self is now the foundation of which I discover how I relate to the world and those close to me. It&#8217;s a much different starting point than needing the validation of others to feel okay. </p><p>I don&#8217;t feel a need to be accepted by all. But where I&#8217;m accepted is where I want to be. There&#8217;s an ease to it. A light breeze. </p><p>This quote has been my measuring stick. </p><p><em>My alone feels so good, I&#8217;ll only have you if you&#8217;re sweeter than my solitude. -</em> Warsan Shire</p><p> Interestingly, this story seems more challenging. But perhaps it&#8217;s just different. My coping mechanism is to do much of life alone, it&#8217;s felt much easier this way. Now, the challenge is stay true to myself in the company of others.</p><p>To not please others in sacrifice to myself. To not sacrifice others in service to myself. To be in relationship with others, while in relationship with self. </p><p>Game on.</p><p>With love. </p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Receiving]]></title><description><![CDATA[Nice note from my therapist]]></description><link>https://loandbehold.substack.com/p/receiving</link><guid isPermaLink="false">https://loandbehold.substack.com/p/receiving</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Tue, 18 Feb 2025 00:44:49 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/955ece59-9b6b-4623-9720-f3399f334d48_1134x1512.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;When you want to grip on for dear life, consider holding your hands open to receive&#8221;</p><p>I&#8217;ve been calling in community around me. It&#8217;s been a year of living here in Sacramento and it&#8217;s been so much easier on my heart. Love overwhelms me to witness what happens when we move towards what is calling us. I wanted to grip onto what I knew and what I thought I should want in San Luis Obispo. But it made me sadder and more heartbroken. I let go and moved to a place where I felt joy and curiosity, again.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Now, a year later, I&#8217;m feeling my grief of friends moving on with their lives. And I&#8217;m still craving community in a new place. The in-between is so painful. As I grip onto the relationships that held me at a different version of me, I feel stuck in the cocoon. </p><p>My therapist said, &#8216;what would happen if you focus on being ready? Can you hold your hands open to receive, rather than holding onto an old version of your life with a death grip?&#8217; </p><p>I think I can do that. I think I can send out the beacon. While carefully taking aligned actions with how I want to feel and exist in this next chapter. It&#8217;s so easy to fall into old ways of being, they are habitual.</p><p></p><p>I&#8217;m happy to report, I sent out the beacon. And quite divinely, beautiful souls are fluttering into my life. Who knows the longevity, but the impact is profound. I&#8217;m home. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Growth will also feel like a breaking point]]></title><description><![CDATA[I stole that from a meme...]]></description><link>https://loandbehold.substack.com/p/growth-will-also-feel-like-a-breaking</link><guid isPermaLink="false">https://loandbehold.substack.com/p/growth-will-also-feel-like-a-breaking</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Tue, 11 Feb 2025 00:44:38 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/3dac00a8-8b0c-48c5-83c2-db7c39818eb4_1134x1512.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;ve really appreciated the term &#8220;magic dark&#8221;. Also known as the &#8220;fertile void&#8221;. This concept for a time where there doesn&#8217;t seem to be much movement in life, where we feel stuck. An unknown of what is to come. Lack of direction, motivation and understanding. The butterfly&#8217;s goo phase. Supposedly. </p><p>I can feel the confines of the cocoon. It brings me rage and so much sadness, grief. Because nothing is as it seems, and nothing seems to be moving in a direction. When I don&#8217;t know what direction to move. I guess I feel comfort in having something to move towards. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>The discomfort makes my skin crawl, but there&#8217;s no where to go.</p><p>I come back to this poem called A Tendency to Shine by Adyashanti.</p><p>&#8220;If you prefer smoke over fire<br>then get up now and leave.<br>For I do not intend to perfume<br>your mind's clothing<br>with more sooty knowledge.</p><p>No, I have something else in mind.<br>Today I hold a flame in my left hand<br>and a sword in my right.<br>There will be no damage control today.<br><br>For God is in a mood<br>to plunder your riches and<br>fling you nakedly<br>into such breathtaking poverty<br>that all that will be left of you<br>will be <strong>a tendency to shine</strong>.<br><br>So don't just sit around this flame<br>choking on your mind.<br>For this is no campfire song<br>to mindlessly mantra yourself to sleep with.<br><br>Jump now into the space<br>between thoughts<br>and exit this dream<br>before I burn the damn place down.&#8221;</p><p></p><p>Hang on dear one. </p><p>With love.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Lost Adult]]></title><description><![CDATA[Get me out of here.]]></description><link>https://loandbehold.substack.com/p/lost-adult</link><guid isPermaLink="false">https://loandbehold.substack.com/p/lost-adult</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Mon, 03 Feb 2025 05:30:51 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Msbl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m in a rut. It&#8217;s been a distressing three years and I&#8217;ve done many things to feel well again. I tried so hard, that it occurred to me I was burned out on trying. That left me in a place of not doing extra, anything. My social life got much quieter, and I did everything I could to focus only on the very basic self care actions. Brush teeth, floss, teeth, change clothes, cook and eat three meals, sleep 8 hours, shower. I knew I was in trouble, when those things felt the hardest.</p><p>This has been defined to me as depression. And maybe it is/was. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I can say that the basic self care, comes a bit easier to me these days. At the same time, I&#8217;ve lost sight in a future, or things that bring me joy. Life is good, I&#8217;d say. I have happy days, but it had been a while since I&#8217;d felt &#8220;lit up&#8221; by anything. I could find pleasure in my failsafe crafts, reading, hiking, spending time with my loved ones. But lit up&#8230; that has seemed far fetched at this point in my life. </p><p>If you&#8217;re not familiar with the To Be Magnetic program, Lacy Phillips (founder) describes the key to manifestation and getting what you want out of life is to become your most authentic self. Who were you before the world told you were someone else?</p><p> We outgrow methods that once brought us peace and wellness, all the while our perspectives changing as we age and our external world is changing as we shift jobs, homes, partnerships, friendships, have children, experience heartbreak, loss. The list is long. And then we are left wondering what happened? Where has the joy gone?</p><p>Every so often I feel called to the things that I loved so much as a child. It&#8217;s my fall back plan, when I run out of ideas to feel sense of enjoyment in my day to day. As a child I loved horses, dance, science, and drawing.</p><p>Recently I started taking a figure drawing class at the community college near my house. It feels like home. I haven&#8217;t drawn for fun in many years, perhaps since college. I&#8217;m looking forward to see what unfolds for me here.</p><p>What were you stoked about as a child? Start there.</p><p><em>&#8220;Remember what brought you joy and made time disappear when you were a child - a time when your creative innocence was fully alive. Those memories are a compass, guiding you back home to your most authentic self.&#8221; - @RisingWoman (Sheleana Aiyana)</em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Msbl!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Msbl!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Msbl!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Msbl!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Msbl!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Msbl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg" width="1456" height="1941" 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https://substackcdn.com/image/fetch/$s_!Msbl!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Msbl!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Msbl!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa470b711-d9d3-4512-8631-31e0ccf7884c_2856x2142.jpeg 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Quiet]]></title><description><![CDATA[What a loud world.]]></description><link>https://loandbehold.substack.com/p/quiet</link><guid isPermaLink="false">https://loandbehold.substack.com/p/quiet</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Mon, 27 Jan 2025 04:15:10 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/fa46ed3c-a7c0-40eb-829d-699dd4c75e4b_640x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I&#8217;m looking for ways to consume and share without adding to the commotion of the news and airwaves these days. By accident (kind of) I&#8217;m not scrolling like I did a week ago, and I&#8217;ve been seeking the best way to stay in contact and to receive content I get value from. It&#8217;s brought to question, what &#8220;value&#8221; actually means for me. I guess that&#8217;s for each of us to decide. </p><p>As I&#8217;m detoxing from the constant onslaught of bitesize information on instagram, I&#8217;m noticing more subtlety around me. The air feels quieter. Details are standing out. I feel less rush. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I took a few minutes to watch a handful of stories on instagram, via my computer. I love how intentionally meta has made it annoying AF to use instagram on your computer. It doesn&#8217;t make me want to be there long. </p><p>In that time today, I saw a post that read</p><p>&#8220;My main goal in life is genuinely just to have a good day. Five year plan? Have a good day. Why I&#8217;m doing what I&#8217;m doing? Because I want to have a good day. It is all about having a good day. Nothing is as precious as the present moment. Neither the past nor the future. Therefore I will make sure to spend it having a good day.&#8221; - stuckinapril</p><p>For what I&#8217;m feeling today, that felt like a warm hug. Let&#8217;s all just try to have a good day. </p><p>With love. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[A love letter]]></title><description><![CDATA[I don't know what you want from me.]]></description><link>https://loandbehold.substack.com/p/a-love-letter</link><guid isPermaLink="false">https://loandbehold.substack.com/p/a-love-letter</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Fri, 27 Sep 2024 06:11:37 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/313046c8-3c17-4438-95fd-4efa2eaa6c5f_360x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I want you as you are and not an embodiment of your wounding.</p><p>I want you to value you as much as I do.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I want you to feel safe and empowered and at peace. </p><p>I want you to be happy and to feel lovable.</p><p>I want you to believe you deserve great things.</p><p>That you are capable and worthy.</p><p>I want you to believe you are perfect as you are and wherever you go, I will follow.</p><p>And I can&#8217;t do all of this for you. </p><p>It&#8217;s all you, baby. </p><p>I hope you can open your heart wide and read these words as truth. </p><p>I would love that for you.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Bitter]]></title><description><![CDATA[Melon, Arugula, Thoughts.]]></description><link>https://loandbehold.substack.com/p/bitter</link><guid isPermaLink="false">https://loandbehold.substack.com/p/bitter</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Fri, 07 Jul 2023 06:11:13 GMT</pubDate><content:encoded><![CDATA[<p>With time I&#8217;ve become more accustomed to the bitter taste. I&#8217;ve started to like it. It&#8217;s disrupting and unexpected. A good alternative when you&#8217;re looking for something different on your palette. It never was something I enjoyed, I even avoided it. Alas. </p><p>I never thought that bitterness would be in my emotional catalog. I prided myself in my positivity and glowing joy. My gracious brush with sadness and disappointment sprinkled in for balance. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It&#8217;s occurred to me that spiritual bypassing was my love language, and I feared the worst would come of negative feelings. Instead those feelings imbed in your cells, your subconscious psyche and the way your energy permeates a room. They can&#8217;t be hidden as well as we think. Especially as they leak out our pores when the burden feels too much to bear. </p><p>Feel your damn feelings. </p><p>I&#8217;ve preached this for years. Now I&#8217;m living it. Feel your damn feelings. Let them breath. Let them dance. Let them stew. But keep daydreaming and taking steps. Don&#8217;t stop feeling your damn feelings. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Hi, it’s me, I’m the problem…]]></title><description><![CDATA[It&#8217;s me.]]></description><link>https://loandbehold.substack.com/p/hi-its-me-im-the-problem</link><guid isPermaLink="false">https://loandbehold.substack.com/p/hi-its-me-im-the-problem</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Wed, 03 May 2023 06:11:13 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/9db8a1d4-b501-41be-96c8-be8e1f5cdf97_3088x2316.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p><strong>I think most people are mad at me most of the time. If not mad, then definitely disappointed.</strong></p><p>I can never do enough to win their approval and that&#8217;s a fact. Or is it?</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I&#8217;ve resorted to just doing what I need to do, going about my life actively knowing I&#8217;m a huge disappointment to most. I don&#8217;t let it get to me, but there is a steady anxious energy underlying my glowing smile. Because I know I&#8217;m letting you down this very moment.</p><p>I think, someday I&#8217;ll be free. Someday I&#8217;ll be around people that aren&#8217;t disappointed in me. But really I need to just be.</p><p>In fact, it&#8217;s not the people. The amazing, glorious people. It&#8217;s me. </p><p>I&#8217;m dropping all the balls and running with it. K? K. Love you. Bye.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Living a Rich Life]]></title><description><![CDATA[This statement seems to be thrown around a bit these days.]]></description><link>https://loandbehold.substack.com/p/living-a-rich-life</link><guid isPermaLink="false">https://loandbehold.substack.com/p/living-a-rich-life</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Tue, 25 Apr 2023 06:11:01 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/b690c465-de51-4593-b755-3fd6fb21eeb9_720x960.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>This statement seems to be thrown around a bit these days. You can hear me audibly scoff at the term as I read books and articles about living one. The word &#8220;rich&#8221; weighs heavy in my mouth as I actively reason with the discomfort in my body fueled by guilt and jealousy. </p><p>When I take the word away from wealth, it actually feels very liberating and free. Like a flourless chocolate cake. Simple, decadent and filling. That&#8217;s moreso what I feel when I think about what it means to live rich.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>It has nothing to do with money, but how much it fills the senses and makes one feel deeply. Like gathering a few friends to attend a mending fair on a Sunday afternoon. Bringing our tattered clothes to learn how to mend them into something artful and sweet. Mended feels more rich than new ever will, because there is love now sewn into the hems where friction once ways. And that&#8217;s freaking beautiful. </p><p>I&#8217;ll now wear my old clothes proudly, knowing my friend&#8217;s hands added some love to them. Or I took the time to patch the hole that was born there a while ago, in a time I remember well. </p><p>Rich is in the simple, decadent and full. And money isn&#8217;t even part of the discussion. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[not what I envisioned]]></title><description><![CDATA[...and gloriously, here we are...]]></description><link>https://loandbehold.substack.com/p/not-what-i-envisioned</link><guid isPermaLink="false">https://loandbehold.substack.com/p/not-what-i-envisioned</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Fri, 21 Apr 2023 06:11:11 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/deac4af5-0c2b-46f4-a28e-112fbc615e6a_360x480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>A clear summer day in June 2012 I made a promise I intended to keep. My mind was made up that that was going to be my life until death. A couple years later that life changed and it was not on my own accord. Since then I have been adapting to that change. A death, not of a being but of a way of being.</p><p>There is security in setting an intention to follow through and to be willing to put in the work to make that something happen. Commitment. I&#8217;m not scared of it.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>I tentatively walked forward and still have. Unsure of my steps and feeling a bit directionless. My intention has changed to securing my footing and walking forward on my own accord. Gently handling what joins my path.  </p><p>My foundation is filled with tending to mind, heart and body. Creating and mastering my crafts. Playing and giggling. Connection in the most tender of form with strangers and friends, alike. The moments are rich. My security is found in my joy and my boundaries. Knowing myself more deeply is my foundation. </p><p>Time and care to connect with our inner compass, our joy and our center will carry us through life. All else is a bonus, the frosting. Where are we feeling lost? What is most frustrating? Maybe the connection we seek outside of ourselves is a scream for how we need to tend to ourselves, our parts. My inner teen wants company, off to the flower fields we go. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Another Way to Burnout]]></title><description><![CDATA[In case you needed more, more, more]]></description><link>https://loandbehold.substack.com/p/another-way-to-burnout</link><guid isPermaLink="false">https://loandbehold.substack.com/p/another-way-to-burnout</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Tue, 17 Jan 2023 15:31:02 GMT</pubDate><content:encoded><![CDATA[<p>Last year I burned out on self development. </p><p>In my early 20s, I started going hard on the therapies and the reading and the programs and the sessions and the fitness routines and the mediation retreats and all the things. It began when my father passed away, 12.5 years ago. The intensity of which I took on my own growth was truly impressive. But I didn&#8217;t stop. I didn&#8217;t take a break or set things down until I was diverted to something else. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>Late 2022, I acknowledged that I no longer had any focus in work, play, self development or self care when earlier in the year I could not find any drive to go to the sessions (therapy, embodiment coaching, etc). It didn&#8217;t feel like depression, it just felt like an exhaustion of the soul that kept progressing. It felt like I couldn&#8217;t lift my arm to reach any farther, all I wanted was to just be where I was. </p><p>That was scary.</p><p>I&#8217;d experienced burnout in my working life, but this was a first I&#8217;d experienced it in my personal life. It dawned on me when in discussion with a dear friend, he mentioned his ability to focus and be disciplined with his self-care out of SELF-LOVE. That blew my mind.</p><p>I thought the opposite of burnout was &#8220;just&#8221; rest. And rest hasn&#8217;t been a concept I understood, nor something that was necessarily embraced in my family system. And the definition I have always had for discipline was that it was a means of punishment for wrongdoing. Wrongdoing being defined as just not doing <strong>enough</strong>. </p><p>Taking it way back, my early family dynamic was very much that of striving, creating and producing. As a family and as individuals, we did incredible things and accomplished so much. I&#8217;m grateful for that imprint because it&#8217;s been such a cool way to spend my days even into my adulthood. By now you can probably see where one would reach burnout if their only way of being was by <strong>doing more</strong>. yikes. </p><p>Moral of the story, I&#8217;m trying to wrap my head around the idea of being focused and disciplined in my actions out of <strong>self-love</strong>, not punishment. It&#8217;s actually very confusing for me. The imprint is so deep in my understanding of the world, myself and what it means to live. </p><p>I&#8217;m still personal growth focused (<em>five books that I&#8217;m actively reading on my bedside table, I see you!</em>) and I&#8217;m still doing the work associated with that, but it&#8217;s a lot more gentle. It involves a lot more checking in. I&#8217;m not trying to beat the shit out of myself to be better. I&#8217;m taking on growth as a way to love myself more. And that&#8217;s a <strong>big</strong> difference. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[The Vault]]></title><description><![CDATA[When ideas are the valuables hidden]]></description><link>https://loandbehold.substack.com/p/the-vault</link><guid isPermaLink="false">https://loandbehold.substack.com/p/the-vault</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Thu, 12 Jan 2023 16:01:13 GMT</pubDate><content:encoded><![CDATA[<p>I spend a lot of time doom scrolling. Picking up my phone is a tick. Maybe nervous, bored, sad, excited is what keeps bringing me back. Yesterday, it was 125 pickups, the day before, 157. I carry a lot of shame here. Let&#8217;s be honest. I dream up all the badass things I could be creating and sharing with the world in that time. SO MUCH. There&#8217;s a vault of cool messages, art, world shattering ideas that are just hanging out behind my eyeballs. What&#8217;s happening in front of them? The scrolling through&#8230; other peoples ideas. </p><p>Daily I ask myself what it&#8217;s going to take for me to stop consuming. Or at least to create more balance in the input versus output. For 2023, I decided my theme would be focus for the sake of self-love. With focus, discipline is required. I don&#8217;t have much of that either, at least it&#8217;s not what I&#8217;m picking up impulsively. Distractions though, picking up those 125 times a day, at least. </p><p>It wasn&#8217;t until the clock struck midnight on January 1, 2023 that I realized the commitment I signed myself up for this year. Focus. Is. My. Theme. &#8230;Crap&#8230; Other years felt a lot more tangible, and this year is going to take dedication. </p><p>I&#8217;m sharing this because I KNOW I&#8217;m not alone in this. I&#8217;m hoping my &#8220;reveal&#8221; helps you. You&#8217;re not alone and frankly, I&#8217;m likely struggling just about as much as you are. If not more. Let&#8217;s do this together, for the betterment of our lives and frankly, the world. </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[oregon blueberries and californian citrus]]></title><description><![CDATA[Something that's been bugging me lately]]></description><link>https://loandbehold.substack.com/p/oregon-blueberries-and-californian</link><guid isPermaLink="false">https://loandbehold.substack.com/p/oregon-blueberries-and-californian</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Tue, 18 Oct 2022 20:48:31 GMT</pubDate><content:encoded><![CDATA[<p>Blueberries grow in the lush yards of Portland, just like you&#8217;ll see citrus in the boulevards of Southern California. It&#8217;s something that if you&#8217;re around long enough, you take for granted. It&#8217;s not as sweet as the first times you come across it. Time and time again, you will be reminded of how special it is. It&#8217;s okay to need reminding, but do you stop and admire once you&#8217;ve been called to pay attention?</p><p>My heart breaks with every friend who degrades their brilliance. Not knowing how to love themselves. Why can I observe your shine, but all you see is the perceived dullness of your luster. It&#8217;s hard to bare witness. Because your shine is so great. </p><p>Every day I pray, that time comes to a head. Where the pain of seeing past their glowing personhood, seeking damage, draws to an end. That the pain is too great, and you&#8217;ll see your tendency to shine. Just like Adyashanti says.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[From the corner…]]></title><description><![CDATA[I guess I&#8217;ve always been like this.]]></description><link>https://loandbehold.substack.com/p/from-the-corner</link><guid isPermaLink="false">https://loandbehold.substack.com/p/from-the-corner</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Thu, 04 Aug 2022 08:08:04 GMT</pubDate><enclosure url="https://bucketeer-e05bbc84-baa3-437e-9518-adb32be77984.s3.amazonaws.com/public/images/b21b9d00-6f7a-4247-9384-56ca04c8d6bf_144x144.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>My mom says she could just sit me in a corner and I would be perfectly happy  looking around, watching the world go by. My younger brother was the opposite, he ran before he could walk. He broke all of his front teeth from falling, before they fully came in. </p><p>We all experience the world differently. Some observe. Some just go at it and see what happens. I use both. </p><p>A few years ago I decided I wanted to write a book called &#8220;It&#8217;s all data&#8221;. If you are close to me, you hear this phrase a lot. I may have even told you about the book idea. The concept was a collection of stories, specifically of experiences I&#8217;ve had while dating. My mind works much like a transducer, collecting moments in time to be used to paint a bigger picture later. I grab nuggets of information from each interaction and use them to steer me as life goes on. </p><p>Lately, I&#8217;m not sure these stories are fit for a book. I feel they need more flexibility and freedom, more than a rigidity of a binding can offer.  So, here we are.  </p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Thanks for reading Lo and Behold! Subscribe for free to receive new posts and support my work.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div>]]></content:encoded></item><item><title><![CDATA[Coming soon]]></title><description><![CDATA[This is Lo and Behold, a newsletter about Data I&#8217;ve gathered..]]></description><link>https://loandbehold.substack.com/p/coming-soon</link><guid isPermaLink="false">https://loandbehold.substack.com/p/coming-soon</guid><dc:creator><![CDATA[Lauren Gordon]]></dc:creator><pubDate>Thu, 04 Aug 2022 07:48:02 GMT</pubDate><content:encoded><![CDATA[<p><strong>This is Lo and Behold</strong>, a newsletter about Data I&#8217;ve gathered..</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://loandbehold.substack.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://loandbehold.substack.com/subscribe?"><span>Subscribe now</span></a></p>]]></content:encoded></item></channel></rss>